Learn how to say "no" at work. Learn how to say no to your kids. Learn how to say yes to boundaries.

There are enough stresses in your life without adding to them. Make the firm decision now to take control and eliminate as many of those stresses as you can. Learn to make saying ?no' a positive habit in your life and watch your stress levels drop!

Learn how to say "no" at work. Learn how to say no to your kids. Learn how to say "yes" to boundaries.

Learning to say "no" will reduce the amount of stress in your life! Think of how your body reacts when you feel pressured to say "yes" to something you don’t want to do, or when you can’t see how you can fit it into your schedule. Does your stomach tense?  Does your throat tighten? Does your heartbeat increase? The stress of being a people-pleaser can be actively bad for your health, raising your blood pressure and bodily inflammation and reducing your immune system. If you’re overburdened because you can’t refuse people, then it’s likely you’ll be lying awake worrying about how you’re going to get everything done.

There are enough stresses in your life without adding to them. Make the firm decision now to take control and eliminate as many of those stresses as you can. Learn to make saying ‘no’ a positive habit in your life and watch your stress levels drop!

Includes:

• 3 e-Books
• 1 Workbook
• 10 Articles
• 5 Audios
• 1 Video